Staying on top of your nutrition is a key part of achieving your weight-loss goals. That’s why we created Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you.
Now, Portion Fix is better than ever. We’ve pulled together everything you need to succeed with your weight-loss goals in one holistic solution. Beachbody Super Trainer and nutrition expert Autumn Calabrese has created a video series exclusively on Beachbody On Demand that shows you step-by-step how to get started and make Portion Fix work for you, plus there are great new tools to help you prepare meals in advance, track your containers each day, and access an extensive supply of FIX-approved recipes.
Autumn shows you what goes in each container, how to plan meals for a week, prepare grocery lists, and how to put it all together for truly delicious FIX-approved meals. You’ll even learn how to still enjoy the things you love, including treats, desserts, and wine, by seeing how to incorporate them into your meal planning and preparation.
This is all about making weight loss easy. With Autumn showing you how Portion Fix works and all the incredibly powerful new tools, we’re making weight loss even easier. Fix your portions, fix your life.
Who’s Autumn Calabrese?
Beachbody Super Trainer. Nutrition expert. Amazing mom. The creator of Portion Fix, Autumn Calabrese has collaborated with Beachbody on many hit fitness programs and the healthy cooking show, FIXATE, all available exclusively on Beachbody On Demand. Autumn’s mission is to help you achieve your nutrition goals and love every meal along the way.
Is Portion Fix for me?
If you’ve been looking for a simple, easy way to lose weight and change forever how you eat, this is it. If you’ve always wondered how to plan your meals for a week, or even just a day, Portion Fix is for you. If you’ve hated the crazy restrictions of most diets, get ready for the system that’s everything but a diet.
How Do I Get Started?
All the tools you’ll need, including Autumn’s instructional videos, guides, food and portion tally sheets, even a sample 3-day menu can be found on Beachbody On Demand, or on the mobile app. You’ll also need the seven color-coded containers, which can be ordered here.
You’ll get everything you need to help you prepare and eat healthier meals that are perfectly portioned to your body and goals. It’s not about punishing yourself, because this isn’t a diet. With Portion Fix, there are no restrictions and no counting calories — just great food, the smarter way.
How Do I Learn Everything I Need to Know About Portion Fix?
We told you it’s easy. And it is. Hosted by Autumn, our video series will walk you through the Portion Fix system, explaining how the containers work, what goes into them, and how to make every meal perfectly portioned for you and your nutrition goals.
What You’ll Be Watching:
| Containers 101 | Jump right in and learn how you’ll use your containers, plus hear Autumn’s salad story. |
| Find Your Portion Fix Container Plan | Autumn explains how to calculate your containers and shows you how to find your Portion Fix plan. |
| Deep Dive into the Food Lists | See what goes into each color-coded container, and your teaspoon. |
| Freebies & Substitutions | Find out which treats and substitutions are allowed. |
| Portion Fix: Food for a Day | How much food will you get on your plan? Easy answer — plenty. |
| Meal Planning for Beginners | Create a menu and grocery list for a whole week based on your plan. |
| Advanced Meal Planning | Learn how to plan a meal and use your containers for an existing recipe. |
| Meal Prep So You’re Prepped: 5-day | Take all that you now know, and apply it to a full week’s worth of meals. |
| Meal Prep So You’re Prepped: AC-style | Do it Autumn’s way — see how she preps her food for the entire day. |
And if you want even more tips, tricks, and guidance, head into Autumn’s pantry, fridge, and kitchen to see how she does Portion Fix.
Learn how to stay successful with your nutrition in these videos:
| Prep Day: In the Kitchen with Autumn | See the entire process for a full week’s worth of meals, plus learn how much to cook and how to keep it simple. |
| Pantry Raid | Go inside Autumn’s pantry to see how she organizes her favorite items, her go-to staples, and her substitutions. |
| Fridge Raid | Autumn takes you through her FIX-approved fridge. |
Can I do Portion Fix Without Containers?
No. The seven color-coded portion containers are integral to Portion Fix. Don’t have a set? No problem — order yours here.
Where can I find Autumn’s Portion Fix videos?
They’ll be available early 2018 exclusively on Beachbody On Demand and the mobile app. You can also download the app on your smartphone or tablet for all the video content, plus a container tracking tool to keep you on point.
How Do I Take My Weight Loss to The Next Level?
Serious about your goals? At Beachbody, we know that combining healthy nutrition, convenient workouts, and personal support can dramatically improve your results. The Beachbody Shakeology and Portion Fix Challenge Pack delivers a “daily dose of dense nutrition” in Shakeology, along with your seven color-coded portion containers, and a free Team Beachbody Coach who can help support and motivate you to stay on track. Set yourself up for success! Start here.
What Is Beachbody On Demand?
That’s our online streaming platform that gives you 24/7/365 unlimited access to every single fitness and nutrition program we offer. There are 700+ workouts, with more being added regularly. This is your total fitness and nutrition solution — together with a thriving, supportive community, your goals are closer than ever. Download the Beachbody On Demand app for your smartphone, tablet, Apple TV, and Roku. It’s also available on Chromecast, as well as your laptop or desktop computer — anywhere you have an internet connection.
Not yet a member? Start your 14-day FREE trial to Beachbody On Demand here, and see all the ways you can begin to achieve your personal milestones.
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