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35 Minute Full Body HIIT Workout for Fat Loss + Abs (No Equipment) - PRO 500 Day 15



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Green Beans with Pine Nuts

Green Beans with Pine Nuts is an easy and healthy recipe that will make a great side dish for any main course!  It’s a perfect and delicious way to add something green and healthy for your dinner!

Green Beans with Pine Nuts and Parmesan Cheese

Combining green beans with garlic and pine nuts is one of the best and most delicious ways to serve them!  Try this flavorful recipe and it will quickly become a family favorite side dish!

This basic recipe will impress you with its simplicity.  Green beans with pine nuts is a simple combination that will pair well with any type of the main dish, whether it’s beef, pork, lamb, duck, or chicken.  For example, serve green beans with creamy chicken thighs or Hasselback chicken.

Green Beans with Pine Nuts and Parmesan Cheese

Variations and Substitutions

This is a GREAT base recipe for simple green beans.  It comes together quickly, the recipe steps are easy, and many ingredients can be omitted altogether or replaced with something else similar.  The recipe is versatile and easily adjustable to what you have available on hand.

  • Nuts.  While pine nuts is an excellent choice here, you can easily use many other types of nuts, including pecans, cashews, or slivered almonds.  Make sure to lightly toast the nuts for the best flavor.  You can also omit the nuts altogether!
  • Don’t like nuts?  Not a problem!  Use pumpkin seeds or sunflower seeds instead.  I also prefer to lightly toast them before adding to the green beans.
  • Cheese.  While grated Parmesan cheese provides amazing flavor, saltiness, and texture to this recipe, you can easily replace it with other cheeses.  Use Asiago, Pecorino Romano, goat cheese, or feta cheese.  If you prefer not to use the cheese, omit it altogether.
  • Olive oil.  This is THE RECIPE to use high-quality olive oil.  The simplicity of these green beans will showcase the flavor of high-quality olive oil.   If you don’t like or don’t have olive oil, use butter instead.

How to cook green beans

  • Boil. If you like softer green beans, bring a large pot of water to boil, add salt and green beans and boil them (on medium heat) for 5 minutes.  Drain.
  • Blanch.  If you prefer crunchier green beans, bring a large pot of water to boil, and boil green beans for about 1 or 2 minutes until a little tender but still crunchy.  Drain.

Green Beans with Pine Nuts and Parmesan Cheese

What goes well with green beans?

  • Vegetables.  Many types of vegetables taste amazing when combined with green beans.  These include potatoes, onions, carrots, butternut squash, spaghetti squash, tomatoes.  Add these cooked veggies to the green beans, season with salt and pepper, and you will have a wonderful and satisfying meal!
  • Mushrooms.   Various mushrooms will pair well with green beans.  These include portobello, Bella mushrooms, shiitake, oyster mushrooms.
  • Bacon.  Cooked and chopped bacon will add lots of flavor to the green beans and pine nuts!

Main courses to serve with green beans

Green beans with pine nuts are such a basic combination of ingredients that they will go well with pretty much any dinner!  Here are some ideas:

Other green beans recipes

Green Beans with Pine Nuts

Green Beans with Pine Nuts is an easy and healthy recipe that will make a great side dish for any main dish! This simple combination will pair well with beef, veal, pork, lamb, duck, or chicken. It's also a fantastic side dish for salmon, trout, scallops, and shrimp. Green beans are one of the best sides for a family weeknight dinner!

  • 1 pound green beans (fresh, rinsed, ends trimmed)
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 6 cloves garlic (minced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 cup Parmesan cheese (grated)
  • 1/3 cup pine nuts ( lightly toasted)
  • 1/4 teaspoon black pepper (coarsely ground)
  1. Bring a large pot of water to boil, add green beans and 1/4 teaspoon salt. Cook on medium heat for 5 minutes. Drain the beans.

  2. Heat olive oil in a large skillet on medium heat. Add minced garlic and cooked green beans.

  3. Saute on medium heat for about 2 minutes, stirring.

  4. Remove from heat. Add freshly squeezed lemon juice and stir.  Add grated Parmesan cheese and stir. Top with lightly toasted pine nuts. Season with more salt, if needed. Season with coarsely ground black pepper.

The post Green Beans with Pine Nuts appeared first on Julia's Album.



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Arugula Tomato Salad

Arugula Tomato Salad is a simple salad goes with any main course.  Delicious dressing includes lemon zest, olive oil, and Balsamic vinegar.  An easy and healthy recipe that pairs well with any main dish!

Arugula Tomato Salad with Pine Nuts, Parmesan, and Balsamic Dressing

Arugula is combined with cherry tomatoes, pine nuts, shaved Parmesan cheese and coated with a Balsamic dressing.  Only 7 ingredients and 15 minutes to prepare.  What’s not to love?  As if that is not enough, this arugula tomato salad makes a beautiful presentation!

This salad goes well with many types of grilled, cooked, and baked meats as well as pasta dishes, such as meatless Italian fusilli or sun-dried tomato pasta with chicken.

Arugula Tomato Salad with Pine Nuts, Parmesan, and Balsamic Dressing

Why make this salad

  • Healthy.  This salad uses fresh ingredients, such as arugula, tomatoes, pine nuts.  These ingredients will add fiber and other important nutrients to your meal.
  • Simple.  What could be better than make a delicious salad out of only 7 ingredients and spend just 15 minutes at it?
  • Versatile.  The beauty of this salad is that it is so easily adaptable.  Don’t have pine nuts?  Use other nuts, such as slivered almonds or pecans.  Don’t have arugula?  Use spinach or your other favorite greens.
  • It’s pretty.  The arugula tomato salad is not only healthy and nutritious, but it’s also vibrant and colorful.  It will look beautiful on your dinner table, without too much effort.

Arugula Tomato Salad with Pine Nuts, Parmesan, and Balsamic Dressing

What dressing goes well with arugula salad?

Pretty much any dressing you can find in the store will go well with the arugula tomato salad.  What’s even better is that you don’t even need to buy a dressing.   Peppery arugula is so good on its own, you can easily combine a couple of simple ingredients to make your own basic dressing.

  • Olive oil and balsamic vinegar.  Stir those 2 ingredients together until emulsified and drizzle over the salad.
  • Olive oil and honey.  Mix together olive oil with warmed honey (for easy stirring).  Serve over arugula salad.

What meat goes well with arugula salad?

Arugula goes well with many types of meat, including beef, chicken, pork, duck, turkey, or lamb.  It also pairs beautifully with seafood, such as salmon, trout, cod, halibut, sea bass, shrimp, and scallops.

Here are some suggestions:

Substitutions and Variations

  • Greens. If you don’t have arugula, use baby spinach, or a mix of spinach and arugula.  You can also use a spring mix of greens, or any other favorite greens you prefer in your salad.
  • Nuts. Pine nuts are delicious in this salad, but they can be easily replaced with toasted slivered almonds, pecans, walnuts, or cashews.
  • Cheese. You can replace Parmesan cheese with Asiago or Feta cheese. Goat cheese will work well, too.
  • Tomatoes. Use cherry tomatoes or grape tomatoes. You can also use regular tomatoes, sliced in small cubes.

Arugula Tomato Salad

Arugula Tomato Salad is a simple and healthy salad that goes with any main course.  Delicious dressing includes lemon zest, olive oil, and Balsamic vinegar.   It's a great basic recipe that's highly adaptable and versatile. There are only 7 ingredients and it takes only 15 minutes to make! Perfect to serve with grilled, roasted, and baked meats, such as chicken, pork, beef, lamb.

Dressing

  • 3 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons lemon zest

Salad

  • 5 oz arugula
  • 1.5 cup cherry tomatoes (each sliced in half)
  • 1/4 cup Parmesan cheese (grated)
  • 1/4 cup Pine nuts (lightly toasted)
  1. In a medium bowl, prepare the salad dressing. Combine olive oil and balsamic vinegar, and mix. Add lemon zest.

  2. In a large bowl, combine arugula and cherry tomatoes (each sliced in half).

  3. Drizzle the dressing over the salad. You don't have to use all of the dressing. Drizzle as much or as little as you prefer.

  4. Top with grated Parmesan cheese and lightly toasted pine nuts.

The post Arugula Tomato Salad appeared first on Julia's Album.



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30 Minute Intense 30/60/90 Full Body HIIT Workout with Dumbbells



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